Kelly Madison Kole

Yesterday kind of freaked me out and there was more drama with that. But I am sure you sont want to hear it. So to get my mind relaxed lol I cleaned! I cleaned a lot! I don’t show I care many times but I do. Especially for animals. All I have to see briefly…

As you knwo I love animals. I occasionally pick up a side gig with Rover. Well I was booked for the weekend I met the owners and the two babies ahead of time they were sweet when I met them. I asked bc they were rescue Pitt bull mixes if they were aggressive at all.…

Omg I looked at my hair bc I was cleaning and about to work out and I looked up in the mirror . Omg I look like a lunatic! I actually cracked myself up! So if you can’t laugh at yourself sometimes what can I say .. I can ! As with your day I…

Today I will do my abs and bis and tris. I love this one thing I have been doing. Months ago it was actually hard and then boom it’s easy! Abs wheel roller. If you haven’t tried it you should. Don’t get discouraged Because it was hard at first it was hard (at least for…

I slept in today not used to that at all! I had to catch up on a lot of my business things online. The day for away from me. But as tired as I was I made it to do my run for today. I may have only drank like 80 ounces of water which…

So today was spinning day. I got my workout in and had my protein and vegetables. I hope your week was productive. Even if you had a cheat day or a lazy days still keep the motivation going. Keep yourself in a loving mindset give your body a workout but also love it and spoil…

Yesterday I was doing Brand Ambassador work today I am relaxing and unwinding. My pups are laying next to me chilling out. But of course I had my protein and still drinking plenty of water! So today is my day off from working out! It’s always good to take one or two days off from…

So I am about to go do my weights today. I did spinning yesterday. Find that time to get your cardio or weight workout in! You can do it! As always drink plenty of time water

I caught up on my internet stuff this morning. Now going to get hair done. Then yes a good workout. Yesterday was the first Fay in five days I got a good workout in. Omg I sweat! My protein came late last night so yippee this morning I had my oh so missed shake. so…

I ran out of my favorite protein Spartan and I am not a big tuna fan when I make it. I get kind of grossed out making certain foods. But I made it added a little celery and avocado mayonnaise. Still hard to swallow but I ate it. Lol On a fun note I saw…