Wanting to write a book of all my years and adventures not sure..how to start or to focus it 

So I have had tons of adventures experiences food and bad. Recently ,y grandmother passed away and it made me really start thinking about all the good and bad and great things throughout my life. Things I would love to share but how to begin. From childhood n it was always something. For me I hate drama but it seems it’s always dramatic in my life.  Ever since was a child it was so,etching. I am just trying to figure how to begin. From being pudgy and picked on. To hard time with family which is now much better. To loves and loves lost. To friends and friends lost. Ups and downs with life in general besides lol the great modeling  and traveling there is much more to share.  I am not sure to get a ghost writer? Find a publisher I don’t ant to write in circles. To be honest that is kind of what I always did in high school and college. If anyone has advice or know how I am welcome to hear it.

Advertisements

I am always happy for my friends successes! This time for a longtime friend Farrah Santelia for opening her own beautiful hair salon!  “Embrace U Salon”

Farrah is amazing Colorist and stylist.  She has been doing my hair for over 14 years.  She not only does my funky style but she has an amazing talent for understanding where each of her clients wants to convey and present to the world.  She is great at relating to each individual’s personality.  Let me go back to the beginning of how I chose to go Farrah. Red is a hard color to keep bright especially with highlights.  I called the salon she was at during that time.  I heard it was good salon but I wanted to speak to the colorist because I am pain in the rear when it comes to my hair.  I questioned her and actually debated with her over reds.  I thought wow this girl is making me mad I have to meet her lol!  She was fisty and confident spoke direct. I can appreciate confidence and someone being upfront with me in a direct way.  So I said ” I want to meet you, and come in for a consult”.  So I did. I liked her she knew her colors and I went to Farrah for my hair. Then small world she knew people I knew and as time passed we became friends. She got married has two beautiful children and has flourished.  She went to another salon and then decided to go off on her own.  She had her own space at Solas in White Plains, New York.  As she flourished she just moved recently to a beautiful location in Upscale Dobbs Ferry, New York. I had the pleasure of being there the other day.  A beautiful Salon looking over the Hudson River.  I am so happy and proud of Farrah.  As a friend and client I have to say she’s an excellent colorist and stylist for all types of styles and personalitys. 

I highly recommend going to her.  For those who want to refresh their look or maintain what they have.  She has a golden personality and a way with making everyone satisfied and happy!  Below are photos where of course my hair is cut and colored by Farrah Santelia.

Embrace U Salon,  27 Main Street, Dobbs Ferry, New York 

Online booking : http://www.vagaro.com

farrahsantelia@gmail.com

Telephone:914-469-4815

She also will have someone for lashes.

She also does airbrush tanning.



Each yoga journey is different for each person which I knew but….

I love you. When my father was in hospice I needed something to keep me sane. I am a total type “A” personality and anyone know me knowhatout me. I am happy that way. The emotions I was dealing with were intense and I have always been able to keep that under hVe and de wit on my own. But this was my dad the decisions  with his care were my responsibility. I  I was also on pain medication from a car accident for a very long time. And his many of you know a lot of doctors these days keep you on these medications for way too long so I took it upon myself to the side that yoga would be good for me physically and mentally he for my body and my mind.

I loved it it was something amazing I never thought I would love it. So many of my friends loved it and suggested it to me for several years I resisted because I just didn’t think it was something I could sit and be OK with my wanted to move I wanted to do I wanted to be active.

After my dad passed and I went back downstate towards the city I decided to take some yoga classes I loved it. I took myself off of the pain medication because amazingly yoga really does work at relieving your pain I feel that in the future many people should try yoga instead of pain medication. Shortly after I decided to get certified as a yoga teacher.

With yoga your always learning it’s not just get certified and you done. You reach new insights, enlightmentments, and “ah hah” moments. This week I was injured  and I was tough on myself I was upset because I couldn’t do yoga because I hurt my hand and my foot.  Mentally I feel guilty I felt like I was letting myself down I was punishing myself and then I realized tonight when I came home from the hospital that it’s a process and I have to except that sometimes there are bumps in the road.  We are all human things happen life happens and today I learned I can’t be hard on myself it’s OK when things happen and it slows you down maybe there’s a reason and a purpose a lesson to be learned.

I’m not saying it doesn’t bother me but I am saying I except it and I’m trying not to punish myself for an accident that happened and injury and hopefully spiritually and mentally I’m going to grow from this experience.  The reason I’m saying this is I’m sure I’m not alone we are our own worst enemy and our mind can really jugver and over hen tree is nothing we can do about the situation. Go easy on yourself we are all human we are all in the human race so I guess I’m just telling this story in case one of you is being hard on yourself. Ou are not alone and it’s OK go at your pace and be happy. Know you’re trying and know that things happen for a reason. Namaste!

Been a while 

Been a while.  I had two emergency surgeries thank god I am doing well. I couldn’t stand not working out or doing my yoga. I did however get a lot of reading done you can always see that on my goodreads page.  Great app that I love. It has reading challenges and suggests books according to what you read. It’s definitely a positive form of social media in a motivational and enriching sense.

A little about me

I have been in the entertainment industry as long as I can remember.From cosmetics,photography,certified in Laser Hair Reduction from NSI in
Scottsdale, Arizona. I am also certified in Chemical Peels.I currently havemy RYT 200HR Yoga Certification from Yoga Haven in Scarsdale, New York. I
was also was certified November 2015 in Barre Yoga and Glide Board workout.
I am currently studying to get my Personal Trainers License.
I have An AA from Hudson Valley Community College with focus on computers
and theatre.

I have Double Major Bachelors Degree for Psychology and Marketing.
I am outgoing and yet still shy.I am an upfront person and I believe all
humans deserve respect and love. As humans we still look for that human condition even with todays technology. I think we are all different and I
respect that about each other. I enjoy bringing out the good in people and making them feel good out about themselves.

I had a hard childhood and teenage years fitting in and can empathize with children and teens quite easily. I was raised by my grandmother so I have a love and respect for the elderly. I have a lot of friends that are in one form of recovery or another so I understand that plight. I want to make a difference. Showing my emotions have always been hard on me probably through all my life experiences. When it comes to empathy and compassion I have
tons.

I owned my own modeling and  promotional agency at age 21.I was a silent partner in a printing company in NYC for 3 years. I have published two books. I have always written poetry. Done vocals for various dance music Done Radio and spokesperson for several different companies.

I have been a spiritual person since I was very young. During the time tha my father was passing. I discovered Yoga.  It grounded and centered me. It opened me to a community of great people, opportunity, and friends.For thatI am forever grateful.

I was certified in Laser Hair Removal In Scottsdale, Arizona. I not only
want to make people feel good on the outside but spiritually and mentally on the inside. I am currently looking into getting my aesthetics license
because in the this and some surrounding areas most places want you to havethat as well.

I also do photography and makeup.  I will be starting my airbrush makeup
course at Kett Cosmetics in April. They are a company I have been excited toward and train with as wel. As you can see I am a very creative person andI enjoy anything that makes us feel at one with the earth and brings peoplethe ever so changing human condition together.

It’s a hard knock life! But we have the skills and know how my make it better so let’s !

I don’t even know where to begin. I n the fall I was volunteering for an after school program with Peggy a fellow oga teacher. I do not have children. I would love to unfortunately my lov diis d tragically in a car accident in 2000. It doesn’t mean i gave up I just want that sparkle. Yes it am a romantic. Even tough I have that tough exterior,but that probably due to being in the entertainment industry for so many years. You have  to have thick skin to survive. If you don’t it will eat up and spit  you out.

 Teaching this kids after school brought me such joy and love filling me to the rim  I miss it so much.  We were supposed to start after the winter break but never did. I am hoping to find somewhere to do this again soon. So any of you reading this tha may know of volunteer work yoga preferred but any help I like and would enjoy. I also love the elderly. The have seen so much experienced so much. Real history that in today’s modern age I feel sorry for the kids tha don’t get these Dillon enjoy,ENT and dep routed inspiration and soul of so much. So I would love to help the elderly again yoga or other things as wel.  I am based  in the Westchester county New York area please let me. Would love any reponsEs.

On the same subject a teacher a nurse and myself I hold a few degrees but an important is psychology and o starts my masters in child psychology.i am not originally from the area so I am not sure where to start or names of programs. We would love r set up yoga classes at ymca/ywcas to teach the kids and teens yoga. Fm adults.

But we are trying to figure out what federal. State, and local associations we can contact I regards to grants, we want o create a yoga studio, meditation center, and a place where they can sit and do their homework of just be.  We want to stay open until 8:30-9 pm for this that may have a rough home life it would be better in s positive enviornment where we care then have them on the streets. The places we are looking to do this is downtown yonkers and mount Vernon so if. Anyone has any advice website or feedback please contact me. I have seen in a difference in the time the kids came aterachhpol. If we don’t start doing something to help with violence, hate, and bullying the future generations well it’s gonna be a sad outcome.  I am also looking to find out if Westchester had community gardens etc.   we are a huge ur an area but it takes a little bit of love and hope and faith and we can save our planet our humanity and our souls. Join me in this crusade.
Yours truly Kelly Kahian