I think Mantras go a long way with life not just yoga !

I think mantras can be a great part of everyday life. It can get motivated.  It can help you get through the day when your feeling not so motivated or hard on yourself.  I am guilty of that myself. I always tell people I am harder on myself than others. I am learning that most people are.  If we could escape that voice inside our heads we would be spiritually richer for that. But its part of the process.

So my mantra every day this week is “I GOT THIS!!!”

I would love to know what yours is!

Back to basics!

Sometimes  you just have to meditate and take some alone time to find your center.  We all at times feel tired and mentally exhausted. Take time for yourself. Take a walk and with every breathe, every step thank the universe, thank yourself. Appreciate all your happy memories and those to come.  Today I spent reading and soaking in the fresh and that’s what I needed to feel revived and grounded. What do you need?  Take time for yourself you deserve it.

I have always loved Thermogenic weight loss supplements. They always have worked.


Kelly Kahian Order Page!

I have tried various thermogenic products and ¬†I can say I just started using my Thermo Fit and So far so good. I like the ingredients. A lot of people don’t pay attention to ingredients because they are more into a quick fix. I like the Cayenne Pepper in Thermo Fit. ¬†Cayenne Pepper as a spice to cook with or with other diets is a common ingredient. ¬†It is one that well most know increases that body temperature. ¬†Research has shown thermogenic increase your calorie burn during a workout. In loose terminology it basically heats the body and helps you burn the fat a bit more because your core temp increases and in turn you burn more calories.

This is my rule of thumb from experience to have a something to eat before taking the Thermo-Fit.  I would also ease into maybe one pill a day see how you feel then you can do up the dose according to the directions on the bottle.

I am doing this right now b/c I just got over a bug that went around most of my friends. Those darn bugs! …. (not real bugs ha ha .. tummy bug lol.. my strange humor)

Follow the directions of course on the bottle. I just like to personally share my experience with the products. I am not just a distributor. I am someone that is into health and taking care of myself.

I went through a lot of things over the last several years death, car accident, injuries etc.  So I lost my way with maintaining my regimen.  I am so happy to have found It Works!  We care because we are using our products we are just like you wanting to be healthy and feel good and enjoy life. I think is the basic human condition and what all want!

I am hear to answer your questions and motivate you!  Working together at a peaceful, healthy, loving world together is a bond a connection something that brings us together as a common community.

So please post any questions here and and any comments on your experience with It Works.


St. Tropez Self Tanning Products

St. Tropez Gradual Tan Products

I worked in cosmetics and skin care for years and one thing that was always a product that was a hard to find that was good. ¬†Self Tanning products! Those of you who have tried many different types the expensive ones the cheap ones. The lines from the stores like Macy’s and Nordstrom’s and the biggest problem streaking and turning orange. ¬†Of course my biggest issue was no matter how much i cleaned my hands and in-between fingers there was orange in between and my palms were discolored. ¬†YUCK!

Well ¬†I am kind of hooked on one found it and love it! ¬†I bought the self tan bronzing spray! Amazing! ¬†First you spray it which I definitely liked and the test after washing my hands because of course I rubbed it in a bit. ¬†It didn’t stay on my hands that I was thrilled about. ¬†I noticed it right away and it smells delicious.

Then in one of my gift boxes I get I received the new gradual tan for the shower.  I am on my third day using it so far I am impressed.  Now you have to stand there for three minutes or more so I wait to get my conditioner in my hair and then I apply it to my body.  And do rinse my hand under the water just for safety because like I said thats always been an issue.

I think the combination of the two is great!

Now of course going to the website I found the dry oil for face and body!  Thats my next try because that looks enticing to me.

Well for those of you who have tried many self tanners and like me have been disappointed I would suggest St. Tropez Self Tanning Products.

I would love to hear any responses to any who have tried it?