Kelly Kole Kahian

www.youtube.com/watch

I have so many good things happening but not ready to totally share yet 😎.

All I can say and express is when thing happen in life loss and grief and hen that long time after you feel lost. One day you wake up and know things can and will get better. You just keep getting up living life and one day things just start to look up. Things start to seem better, brighter, and you realize there truly is light at the end of the tunnel you have been in.

So anyone going through tough times of any sort I know from experience life is great and things do get better. I hope any of you who think there’s no hope I want you to know there truly is.

Have hope and faith and you will be ok.

And I wish that your journey brings you peace and happiness.

Namaste!

Activated charcoal has gained tremendous popularity of late for its wide variety of applications that help to rid the body of toxins.
— Read on m.activebeat.com/your-health/the-top-7-ways-to-use-activated-charcoal/

Great info

I love when it’s cold outside and warm inside. I love when I go to bed and wake up with my dogs right next to me. We are cuddled like an Alaskan wolf pack.

But as soon as I move to show I am awake game over. That is the sure sign to wake up and they turn into bunnies jumping on the bed and jumping on me. But still it’s better then an alarm clock.

Animals are one the best gifts on this planet wild or domestic. They are majestic and can put a small on some of the grumpier people I have known. And can warm the heart of some of the tougher people I have met.

Animals create a bridge a connection between strangers. It’s an amazing thing. Just thinking about it thought I would share.

I love the fall but I also don’t mind the coolness or rain. In fact I love rain. Of course we are having a rain nor’easter and for some people that isn’t good if they are near the coast. But for me it’s rain and cool. I have the windows open a crack with candles and incense going. It’s the one thing that makes my type A personality relax.😎☔️☔️☔️

My take on gluten free lifestyle. This blog is based on my experience not knowing the scientific data and info on the subject.

I have always done low carb high protein diet. But I wanted to see if there was any take on gluten. And to my surprise there is validity to how my body react to it.

When I stopped gluten it made me feel less sluggish and less bloated (puffy).

Then after a few months of mostly gluten free I can say not all. I did notice when I consumed gluten and within 24 hrs I belt a bloat.

So for me I see a difference. Now I am not gonna say I will have a 100% gluten free lifestyle. But I see how it can affect my body and I feel better In general. So I will be aware of my gluten intake. I have to be honest sometimes if I have a craving for something then I have a craving. Simple as that!

Just a side note when gluten free products first started being main stream the cookies were horrible. It was like eating cardboard. Happily I can say I love Tate’s cookies gluten free. They are so good that I can’t believe they are gluten free! Yum !

I have been using Nivea lotion since I was 16. I have always been told I have soft skin. Until someone pointed it out I didn’t realize not everyone’s skin is soft. I think it’s due to the fact I have had the same lotion regime for years. After I shower I use Nivea essentially enriched lotion on my body. I also put it on my feet and socks on at night. If you look up the history on the internet about Nivea it’s quite interesting. I figured since people kept saying something I should share the lotion I use.

I have heard of the Garcia lemonade detox a lot and never tried it. I am on day one so we shall see. I also have become gluten free and try to minimize my dairy.

I can say I have slept a lot better and wake up refreshed with no sleep aids. Which I had used sleep aids over the counter and prescription for years. It’s an absolute relief not to the last few months.

I would love to hear anyone else’s healthy living habits that may be useful to myself or others.

Cleaning and organizing is a great way to purge things that don’t serve you any longer. Maybe someone else can make use out of the things I pass along. And at the same time cleaning the clutter can make you feel more cleansed and refreshed.

Not only do you feel better but you may help someone in need.

It’s been an amazing week go weather with slight breeze. But my favorite is the rain. I love opening the windows lighting candles and incense and listening o the rain. I find it calming.