Today I will do my abs and bis and tris.
I love this one thing I have been doing. Months ago it was actually hard and then boom it’s easy! Abs wheel roller. If you haven’t tried it you should. Don’t get discouraged Because it was hard at first it was hard (at least for me) and I keeping it real. I use my half balance ball to put my knees. Then I use the an wheel roller. I do four sets of 12
Try it if you haven’t yet. If you have tell me your experience.