I ran out of my favorite protein Spartan and I am not a big tuna fan when I make it. I get kind of grossed out making certain foods. But I made it added a little celery and avocado mayonnaise. Still hard to swallow but I ate it. Lol

On a fun note I saw this recipe for Brazilian Limeade and I made lemonade w the added ingredients. For a yummy change up it was really good. I just added 1/4 of a can of condensed milk. It is yummy! A must try! Kind of reminds of egg creams I would get in the Bronx .

Ok well stay hydrated! Keep positive and keep going for your goals!