Kelly Madison Kole

Did spin and went for a jog. And here in Texas you sweat. But make sure you hydrate. I am doing high protein low carbs and calorie deficit. My sleep I have been managing but I have been reading articles that say you have a higher BMI if you don’t have regular sleep. So I…

I find I always have eaten right and worked out. But I definitely have to bust my behind a lot more. I have increased my protein and watched my carbs even more. I work out at least four times a week. But I have to be honest it’s definitely frustrating especially because I care so…

I moved to Texas thinking it would be less stress and more Spence to live. Yes to more space but there is so much difference that I find it exhausting to even deal with it. I was in anxiety meds for 14 years in New York. They worked. They don’t prescribe them in Texas. I…

I was thinking about my grandma. She passed away august 1017 My world turned upside down. My grandma was my rock. She believed in me that Cen when I doubted myself. Even when everyone else did too. I can’t put in enough words what she meant to me. But I can say everything I do…

When I first saw a blip in the news last December I knew something was up. I could read between the lines. When it blew up to what it is now I couldn’t believe it even though I could, if that makes sense. I live in Texas now and I feel because my hey may…

www.mipic.co/Kellykole

Is it just me or is everyone’s sleep schedule messed up due to the covid19 virus. I go to sleep I wake up and again and again etc.. it’s like I don’t know if I am coming or going. I don’t see why my sleep would be this disrupted but it is?

Not everyone in life that you meet will you get along with. Sometimes personalities won’t mesh. Now I would love for this not to be the case but it’s something that happens. I would love to get along with w Everyone. I try to brush things off or keep my distance in hopes of eventually…

Death leaves a heartache no one can heal. Love leaves a memory no one can steal.

I have always loved the holidays. I love the lights the decorations the energy and the love that’s all around. I have friends that are very much Bah Hum Bug. It saddens me because they notice the rushing, the impatient shoppers, and more. Yes that is around. But I choose to see the love around…