Kelly Madison Kole

I am dog and house sitting this week. All of you know I love animals unconditionally. So I am over here but I did go and make sure I got y workout in. Today I did the treadmill and good paced jog. I also tried the Atkins frozen chicken w Alfredo . I don’t usually…

apple.news/A1dra4N_0Qu69a7eZfUfV5Q

This week I get to go dog sit for my favorite group of pups. They are my adopted posse. But I will be working on my kindle books. I have so many crazy life stories I am working on several mini series just have to figure details out. And then get all those salacious stories…

It’s been a while since we have been active with all my computer stuff. It feels invigorating to get back into it!! And of. Purse today I did spinning. Even if your tight on time. Just do it. The choice to do something we know we want to do bc it’s healthy and afterwards we…

I did my spin bike yesterday. I worked all weekend on redesigning this blog and my portfolio at http://www.kellykole.com So now that I finished the final touches for today at least it’s time to go workout! I did my berries, protein shake, and later baked salmon. How are you doing with your workout goals? Any…

I am gonna use today as my day off from working out! I don’t do anything for Fourth of July. In 2008 I was traumatized because my dogs Buddha and Mai-Tai got loose out of a house. Don’t know how they got the window pushed open and tore the screen. I was at a hotel…

Drank plenty of water today for sure!! Did upper and lower body today and extra an workout! Working on organizing all my photos for various posts on my onlyfans. Watched some Vampire Diaries episodes. I don’t know why that show and The Originals relaxes me! Was gonna go visit my girlfriend at her work today…

Five days after part of the south tower of a Surfside condo crumbled, rescuers began the delicate task of looking for pets that might have been left behind. — Read on amp.miamiherald.com/news/local/article252432198.html

I finally got my nails done for the first time since quarantine. It feels so weird to have nails again! Lol!! Of course today was cardio day. Foe my snack today I cut up fresh cucumbers and peppers. Then I did sour cream w the ranch dips packet. It’s a low cal low carb snack!…

I published my book of poems and my second book but I still think I have to go back and tweak it a bit. I am not sure about the spacing. I am working on a boom with years of stories but that one will take time to finish. I also have several smaller sets…