My take on gluten free lifestyle. This blog is based on my experience not knowing the scientific data and info on the subject. I have always done low carb high protein diet. But I wanted to see if there was any take on gluten. And to my surprise there is validity to how my body…

I have been using Nivea lotion since I was 16. I have always been told I have soft skin. Until someone pointed it out I didn’t realize not everyone’s skin is soft. I think it’s due to the fact I have had the same lotion regime for years. After I shower I use Nivea essentially…

I have heard of the Garcia lemonade detox a lot and never tried it. I am on day one so we shall see. I also have become gluten free and try to minimize my dairy. I can say I have slept a lot better and wake up refreshed with no sleep aids. Which I had…

Cleaning and organizing is a great way to purge things that don’t serve you any longer. Maybe someone else can make use out of the things I pass along. And at the same time cleaning the clutter can make you feel more cleansed and refreshed. Not only do you feel better but you may help…

It’s been an amazing week go weather with slight breeze. But my favorite is the rain. I love opening the windows lighting candles and incense and listening o the rain. I find it calming.

I hope all of you have a happy Fourth of July. Please be safe. It is a fun holiday but biggest drunk driving night of the year. I have a story about my two Shihtzus got loos in upstate New York while some friends and myself were in Saratoga. The dog was at my friends…

Since 2004 I have suffered from severe allergies. I never understood or had compassion and empathy or even understanding of how allergies can make you suffer. I am good today now but for two days it felt like I had fire aunts burning my eyes and scratching at them. They looked so red I can’t…

Whatever you in your life would be insignificant. But very important you do it.

I wake up almost every night thinking about the people I have lost. It makes me so sad, so alone. I feel like no one gets it. They expect me to move on and forget or just appreciate the memories when the loss feels like a huge part of my heart will never be whole.…

Last spring my grandmother fell and she was in rehab and the hospital. Back and forth between the faculties a lot. In August she passed away. My grandmother raised me. Anything good in me was from her. I didn’t celebrate any holidays this past year and I am just getting clarity again. Yo be honest…