Started the lemonade charcoal detox

I have heard of the Garcia lemonade detox a lot and never tried it. I am on day one so we shall see. I also have become gluten free and try to minimize my dairy.

I can say I have slept a lot better and wake up refreshed with no sleep aids. Which I had used sleep aids over the counter and prescription for years. It’s an absolute relief not to the last few months.

I would love to hear anyone else’s healthy living habits that may be useful to myself or others.

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