Five days after part of the south tower of a Surfside condo crumbled, rescuers began the delicate task of looking for pets that might have been left behind. — Read on amp.miamiherald.com/news/local/article252432198.html

I finally got my nails done for the first time since quarantine. It feels so weird to have nails again! Lol!! Of course today was cardio day. Foe my snack today I cut up fresh cucumbers and peppers. Then I did sour cream w the ranch dips packet. It’s a low cal low carb snack!…

I published my book of poems and my second book but I still think I have to go back and tweak it a bit. I am not sure about the spacing. I am working on a boom with years of stories but that one will take time to finish. I also have several smaller sets…

Did spin and went for a jog. And here in Texas you sweat. But make sure you hydrate. I am doing high protein low carbs and calorie deficit. My sleep I have been managing but I have been reading articles that say you have a higher BMI if you don’t have regular sleep. So I…

I find I always have eaten right and worked out. But I definitely have to bust my behind a lot more. I have increased my protein and watched my carbs even more. I work out at least four times a week. But I have to be honest it’s definitely frustrating especially because I care so…

I moved to Texas thinking it would be less stress and more Spence to live. Yes to more space but there is so much difference that I find it exhausting to even deal with it. I was in anxiety meds for 14 years in New York. They worked. They don’t prescribe them in Texas. I…

I was thinking about my grandma. She passed away august 1017 My world turned upside down. My grandma was my rock. She believed in me that Cen when I doubted myself. Even when everyone else did too. I can’t put in enough words what she meant to me. But I can say everything I do…

When I first saw a blip in the news last December I knew something was up. I could read between the lines. When it blew up to what it is now I couldn’t believe it even though I could, if that makes sense. I live in Texas now and I feel because my hey may…

www.mipic.co/Kellykole

Is it just me or is everyone’s sleep schedule messed up due to the covid19 virus. I go to sleep I wake up and again and again etc.. it’s like I don’t know if I am coming or going. I don’t see why my sleep would be this disrupted but it is?