I have been taking care of three amazing pups all week and of course between loving my time w them I am working on webpage and also a friends website. Then running around to appts. Going back seeing my pups. Working out and the day just gets WY from me. But tonight I am gonna…

I had a lot going on today but I still did my protein shake which is Spartan whey I love it and it isn’t too costly. I buy it on Amazon! I didn’t have a lot of time for my workout felt guilty. I still did 20 min jogging on treadmill and a. Or hit…

I had a few appoint but I made sure I got my cardio in today running on the treadmill. I would of loved to do my weights but I am dog sitting for three prey babies and didn’t want them to wait for me! Did my protein shakes but the one little devil got my…

I am dog and house sitting this week. All of you know I love animals unconditionally. So I am over here but I did go and make sure I got y workout in. Today I did the treadmill and good paced jog. I also tried the Atkins frozen chicken w Alfredo . I don’t usually…

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This week I get to go dog sit for my favorite group of pups. They are my adopted posse. But I will be working on my kindle books. I have so many crazy life stories I am working on several mini series just have to figure details out. And then get all those salacious stories…

It’s been a while since we have been active with all my computer stuff. It feels invigorating to get back into it!! And of. Purse today I did spinning. Even if your tight on time. Just do it. The choice to do something we know we want to do bc it’s healthy and afterwards we…

I did my spin bike yesterday. I worked all weekend on redesigning this blog and my portfolio at http://www.kellykole.com So now that I finished the final touches for today at least it’s time to go workout! I did my berries, protein shake, and later baked salmon. How are you doing with your workout goals? Any…

I am gonna use today as my day off from working out! I don’t do anything for Fourth of July. In 2008 I was traumatized because my dogs Buddha and Mai-Tai got loose out of a house. Don’t know how they got the window pushed open and tore the screen. I was at a hotel…

Drank plenty of water today for sure!! Did upper and lower body today and extra an workout! Working on organizing all my photos for various posts on my onlyfans. Watched some Vampire Diaries episodes. I don’t know why that show and The Originals relaxes me! Was gonna go visit my girlfriend at her work today…