Kelly Madison Kole

She knows how to get in to appreciate all the small things that life has to offer: I had a difficult day w a friend and I try compassion and sometimes it’s hard w the stress of the situation but I am grateful for my yoga practice w her today and thank her for gettin…

Originally posted on Presence Yoga : This video was posted in an email from OpenCulture.com, on Tuesday, 28 Oct 2014. It shows an animation of a variety of yoga poses, but only shows the skeleton, as one might go through a specific asana sequence. It is beautiful, in an appropriately “Hallowe’en-y” way. I encourage you…

Originally posted on Shaktipata: Shaktipata View original post

Reactions to food these days. Someone took me as negative I am so not I am actually more concerned about our planet and future generations. They said I needed to be saved i sage all the time. I feel bad bc I don’t mean it in a bad way it’s a subject I think we…

Originally posted on Rolfing® and Yoga in London: The universal forces of nature keep all of life in check and balance through the equinox; auspicious times of year when transformation is apparent in the change of season, light and darkness, the birth and death of nature. It is said that the fabric of space and…

I am a type A personality and that’s just who I am. It works for me. But I work everyday through meditation through awareness to slow my mind and realize I can’t get everything done in a day. And that’s ok! I am recently accepting that and not mentally punishing myself for not getting everything…