Kelly Madison Kole

Gonna turn on Netflix and watch a few movies today. Had my protein early this am. Mad early healthy snack of cucumbers and peppers. Today is my day off from working out but tomorrow it is back to the grind! But I am gonna focus on big muscle groups and weights this week.

Didn’t work out today. Ran around like a lunatic! Lol. In Texas when you run around it’s 30 min each way not like in New York it was five min here five min there. I could finish everything in half hour lol. I guess I am spoiled ! I almost forgot my protein drink but…

While I watch these adorable little pets I have been studying my personal trainer manual. I have been also preparing foe the new promo job for a liquor company. Brought my healthy meals, veggie snacks, and protein with me. Simply called a gym near by for a guest pass. Remember there is always a way…

This is an amazing company I am so excited to start promoting ! This is exactly what I envisioned Texas to be! I will let you know my location when I am promoting!

In California I loved living there but people would say things to your face ans not mean it. I am starting to think that’s Texas. Which bums me out bc when someone promises you and you think your gonna definitely get the gig and then they day oh we went w another candidate it really…

So I have been dog sitting and love these babies but foe some reason they would get me up early and not let me go back to alwwp After a week it caught up to me so today was my lazy day! I still did my protein shakes and drank plenty of water. But not…

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I have been taking care of three amazing pups all week and of course between loving my time w them I am working on webpage and also a friends website. Then running around to appts. Going back seeing my pups. Working out and the day just gets WY from me. But tonight I am gonna…

I had a lot going on today but I still did my protein shake which is Spartan whey I love it and it isn’t too costly. I buy it on Amazon! I didn’t have a lot of time for my workout felt guilty. I still did 20 min jogging on treadmill and a. Or hit…

I had a few appoint but I made sure I got my cardio in today running on the treadmill. I would of loved to do my weights but I am dog sitting for three prey babies and didn’t want them to wait for me! Did my protein shakes but the one little devil got my…