-
Article: 3 Yoga Poses That Can Do Wonders For Your Sleep
3 Yoga Poses That Can Do Wonders For Your Sleep http://www.huffingtonpost.com/2014/10/20/yoga-for-sleep-relaxation_n_5954962.html?ir=Parents&ncid=fcbklnkushpmg00000037 I sort of do sleep like the first pose and it does help!
-
Back to the mat!!
Originally posted on The Persistent Platypus: Finally, after a month and a half, I am back to my yoga practice! Work has been crazy so I have put my fitness goals on hold. Now I’m going to focus on myself again 🙂 Of course, The dogs wanted to join in!
-
Article: How to Meditate with Gretchen Bleiler
How to Meditate with Gretchen Bleiler http://www.shape.com/lifestyle/mind-and-body/how-meditate-gretchen-bleiler
-
Article: Daily Meditation: The Meaning Of Pain
Daily Meditation: The Meaning Of Pain http://www.huffingtonpost.com/2014/10/22/daily-meditation_n_6027606.html?ncid=fcbklnkushpmg00000051
-
Article: 10 Things that Happen in a Year of Yoga
10 Things that Happen in a Year of Yoga http://yogaworksblog.com/2014/09/05/10-things-that-happen-in-a-year-of-yoga/
-
Article: 5 Life Lessons from B.K.S. Iyengar
5 Life Lessons from B.K.S. Iyengar http://www.yogajournal.com/slideshow/5-life-lessons-yoga-master-b-k-s-iyengar/
-
Article: YOGAPEDIA: Four-Limbed Staff Pose (Chaturanga Dandasana)
YOGAPEDIA: Four-Limbed Staff Pose (Chaturanga Dandasana) http://www.yogajournal.com/video/video/chaturanga/ Katherine taught this the other night this us definitely a pose to build strength wow!
-
Katherine t of a haven wow ray of sunshine
Not only does Katherine at yoga haven in scarsdale have a ray of sunshine positive personality but she motivates your inner yogi to excel and believ in yourself mind over matter. I will not lie it is a challenge her class and I look forward to more and the passion want to achieve my inner…
-
Back to class
Yeah I am back on saddle again I had little stomach last week gosh I feel so off balance when I don’t do my yoga. Yeah !
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Kelly Madison Kole 