YOGAPEDIA: Four-Limbed Staff Pose (Chaturanga Dandasana)
http://www.yogajournal.com/video/video/chaturanga/
Katherine taught this the other night this us definitely a pose to build strength wow!
YOGAPEDIA: Four-Limbed Staff Pose (Chaturanga Dandasana)
http://www.yogajournal.com/video/video/chaturanga/
Katherine taught this the other night this us definitely a pose to build strength wow!