Kelly Madison Kole

I was cleaning and avoided my new rescue puppy Kai I ended up hitting my toe in door jam. i broke my toe and it has been so painful. So I have been off the grid because it has been overwhelming to get things done. So I haven’t been able to run or spin. So…

I don’t know Texas but I know New York! I Love New York and I would give anything to come home ! Texas is Another planet! I don’t sit in here !

I saw a pre packed cucumber lime and tajin spice packet. So I bought cucumber lime and the tajin spice. I cut up a cucumber squeezed the lime and put the spice on. It was so so good. Again I don’t like spicy but this I did! It’s a nice late snack low cal no…

I have been working for several different promotional companies. It’s been fun and exciting. I have also made sure to get my workouts in but I have to say figuring out my schedule for working out has been a challenge. Lol !! I hope when you get busy find that little bit of time for…

Between balancing working and working out it’s been a crazy week. I also accept when I need sleep. I also have a new puppy he is a rescue. Sad to say someone threw him and his siblings in a dumpster. One sibling passed away another a woman that was with my friends mom took one.…

Yeungling just became available in Texas and I am Promoting today at a few locations! Great thing is I have my skin shield for protection especially with everything going on in the world! Use my link and enjoy! They are like invisible gloves to protect against bacteria! FDA approved.

Missed you this week. It’s been a hectic week! I still am ahead to get my workouts in. They weren’t as Kong as I would of hoped but I still got in my running and spinning. Bow this weekend is weights! Those I didn’t want to rush! I am exhausted so I am off to…

My new favorite drink absolutely refreshing! I am am getting probiotics and if just is light and refreshing ! Yum!

I did a promo for Shiner beer they are a Texas based company. It was a fun gig and tmrw I promote them again! I also promote Miami cocktails tmrw! I did t get my workout in today. So today is my “miss” day! We all have one! I hope you stay positive today! Anyways…

Yes I get tired especially with the heat. But I am always determined to be healthy and feel good! Just because I am over 40 doesn’t mean I feel that I want to let myself go. It’s not even a thought in my head. I feel if we take care of ourselves we can look…