Kelly Madison Kole

I did my workout w teacher Jacqui as usual she is awesome positive happy real and just a pure joy! I also took Patty’s core class in tuckahoe and it was a work out she is on point w targeting your core and still has that positive vibe about her and she watches you and…

I love this book its only part of the whole Bhagavad Gita.  From what I understand the whole book is as thick as Homers Odyssey and Iliad put together. Yet I want to find a copy b/c It an amazing read.

I slip and slide all over my yoga mat. If you do to you shoukd get the brand Jade 3/16 it’s a professional mat most teachers use. And being teacher in training it will prevent that annoying skipping. It sort of feels like sand paper but not as rough almost like a kitty cats tongue…

She had us really working on wRrior tonight my hip flexes can definitely feel it! Always a good class w her.

Originally posted on body divine yoga: I was delighted when I first came across Liz Koch’s amazing work because it confirmed much of what I’d been intuiting on my own. I had begun to open and close my yoga practise with hip opening poses with the specific intention of releasing tension in my psoas and…

Lets Get Metaphysical!.

Certification they are great!

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