Kelly Madison Kole

Last week I couldn’t sleep for the life of me. I was losing my mind. I couldn’t get a normal schedule to get to yoga as much or the gym. And I respect my practice. Last week would of been my dads bday its second one since his passing and second holiday season. I am…

What is yoga? What are the health benefits of yoga? http://www.medicalnewstoday.com/articles/286745.php

Sleep Deprivation Is Killing You and Your Career http://www.forbes.com/sites/travisbradberry/2014/12/01/skipping-sleep-is-career-suicide/?linkId=11013434&utm_channel=Leadership

Santi, Sakti, Sambu Peace, Power, Plenty

Originally posted on anewperspectiveperhaps: The world needs people to be better, not bitter. Spread something positive like the warmth of your smile. Try and see the good in people even when it seems hopeless. What you look for is what you will find. The question is, what will you look for?

If you let go and just really look around what your life consists of you can see how content each one of us can really be. We all have wants we all have goals. But when take a inventory of your life on a weekly basis there is so so much to be grateful for.…

Originally posted on SaMa Yoga Life & Wellness: SaMa Yoga Life & Wellness View original post

Originally posted on Luthar.com: Cut the root of a tree And the leaves will wither; Cut the root of your mind And Samsara falls. The light of any lamp Dispels in a moment The darkness of long kalpas; The strong light of the mind In but a flash will burn The veil of ignorance.…