Originally posted on Rolfing® and Yoga in London: The universal forces of nature keep all of life in check and balance through the equinox; auspicious times of year when transformation is apparent in the change of season, light and darkness, the birth and death of nature. It is said that the fabric of space and…

I am a type A personality and that’s just who I am. It works for me. But I work everyday through meditation through awareness to slow my mind and realize I can’t get everything done in a day. And that’s ok! I am recently accepting that and not mentally punishing myself for not getting everything…

Originally posted on The Persistent Platypus: Finally, after a month and a half, I am back to my yoga practice! Work has been crazy so I have put my fitness goals on hold. Now I’m going to focus on myself again 🙂 Of course, The dogs wanted to join in!

YOGAPEDIA: Four-Limbed Staff Pose (Chaturanga Dandasana) http://www.yogajournal.com/video/video/chaturanga/ Katherine taught this the other night this us definitely a pose to build strength wow!

Not only does Katherine at yoga haven in scarsdale have a ray of sunshine positive personality but she motivates your inner yogi to excel and believ in yourself mind over matter. I will not lie it is a challenge her class and I look forward to more and the passion want to achieve my inner…

Yeah I am back on saddle again I had little stomach last week gosh I feel so off balance when I don’t do my yoga. Yeah !

This is a great article for all usbtracherrs in training Got Yoga? Insights and Breath Into the Heart and Mind of The Emotional Mojo Yoga Coach http://www.huffingtonpost.com/amy-elias/got-yoga-insights-and-bre_b_5979598.html