Shape up your Chakras – Starting with the Root Chakra

Sun Salutations

When I came home this morning from the usual 7:30 doggie walk, I thought I had to start spring cleaning the house, and so I did … I used an organic cleaner with orange aroma which got me thinking about the chakra system again, and I came to the conclusion that not only the house needs a spring cleaning but me and my chakras could use a good make over, too.

So let´s start with the root chakra called Muladhara which is located at the bottom of your spine and is connected with the colour red and all things basic like eating, drinking, sleeping, drives, etc., everything you need in order to survive. The chakra is also connected to the first seven years in your life, the time where you learn to do the basic things on your own, and also the time when you develop trust.

Now in order…

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