Healing Heartbreak: A Yoga Practice to Get Through Grief

http://www.yogajournal.com/article/relationships/healing-heartbreak-yoga-practice-get-grief/

After my dad passing a little over 1 1/2 ago last great I avoided the holidays and people completely and I am doing well w yoga treachery training and feel more in tune w peiooke and compassion and understanding this year,  I have the intent to make sure in don’t get in a hole this year.