For Chris O’Donnell of ‘NCIS: Los Angeles,’ yoga aids a battered back http://www.latimes.com/health/la-he-5q-odonnell-20140927-story.html

I got to enjoy Barbara we did a restorative core and then I stayed for a 20 mon meditation w Barbara. she had a great vibe positive energy Md loves to teach and she notices when students whether in training or by don’t quite understand how to do something she takes that time to show…

Iyengar yoga ia. Complete challenge it is tough and luckily Jill knows her stuff loves teaching and pushes you to excel in a good way that when you leave you are proud and happy you did! Tmew I might be walking differently lol

Love love her personality warm inviting and compassionate and she works you good! I am exhausted and yet invigorated T the same time! Good night and be well!

Sarah was the teacher she is great at mellowing the hyper in me lol I need the balance She is great at putting me in the zone

3 Steps to Connect to Your Life Purpose http://www.huffingtonpost.com/romila-adr-romiea-mushtaq-md/3-steps-to-connect-to-you_b_5781694.html

18 Science-Based Reasons to Try Loving-Kindness Meditation http://www.huffingtonpost.com/emma-seppala-phd/18-sciencebased-reasons-t_b_5823952.html

“What you think you become said The Buddha, Siddhartha Gautama. To understand that your actions, your words and even your thoughts emit vibrations, that are either positive or negative will have an amazing effect in our lives and for our souls. Positive vibrations come from many aspects of healthy living. For instance, meditation, love, living…