This Is the Kim Kardashian of Fitness http://www.cosmopolitan.com/health-fitness/news/a34424/kim-kardashian-of-fitness-lyzabeth-lopez/?spr_id=1440_124247334&src=spr_TWITTER

Originally posted on Rolfing® and Yoga in London: The ancient yogic scriptures declare that God is sound and sound is God: Shabda Brahman. There is nothing but God. God is everything. God is real. God is reality. God is sound. All forms of reality are sound forms—music—their very substance composed of vibration. What we see…

Originally posted on Rolfing® and Yoga in London: The ancient yogic scriptures declare that God is sound and sound is God: Shabda Brahman. There is nothing but God. God is everything. God is real. God is reality. God is sound. All forms of reality are sound forms—music—their very substance composed of vibration. What we see…

Forget Hot Yoga, Have You Tried Pot Yoga? http://www.thebolditalic.com/articles/6517-forget-hot-yoga-have-you-tried-pot-yoga

25 Problems Only People Who Do Yoga Understand http://www.cosmopolitan.com/health-fitness/a34259/problems-only-people-who-do-yoga-understand/?spr_id=1440_122619757&src=spr_FBPAGE

Stop Saying Yoga Isn’t Exercise http://www.huffingtonpost.com/2014/12/16/yoga-heart-healthy_n_6335286.html

Last week I couldn’t sleep for the life of me. I was losing my mind. I couldn’t get a normal schedule to get to yoga as much or the gym. And I respect my practice. Last week would of been my dads bday its second one since his passing and second holiday season. I am…

What is yoga? What are the health benefits of yoga? http://www.medicalnewstoday.com/articles/286745.php

Sleep Deprivation Is Killing You and Your Career http://www.forbes.com/sites/travisbradberry/2014/12/01/skipping-sleep-is-career-suicide/?linkId=11013434&utm_channel=Leadership